Based on sleep, workouts & diet preference.
Aim for 8-10 glasses of water daily. Increase intake if you exercise regularly or live in a hot climate.
Maintain consistent sleep hours (7-9 hours). Poor sleep affects metabolism and food choices.
Schedule workouts based on your meal times. Allow 1-2 hours after large meals before intense exercise.
Prepare ingredients in advance. Batch cooking saves time and ensures consistent nutrition.
Get your personalized meal plan in seconds, not hours of research.
Plans adapt to your sleep, work schedule, and activity level for real-world success.
Supports vegetarian, non-vegetarian, and vegan dietary preferences.
Access your meal plans anywhere, anytime on any device.
This tool provides general dietary guidance only and is not a substitute for professional medical or dietitian advice. The recommendations are based on general nutrition principles and should not be considered medical advice.
Please consult with healthcare professionals or registered dietitians for personalized advice, especially if you have medical conditions, food allergies, or specific dietary needs.
Individual results may vary. Always listen to your body and adjust recommendations based on how you feel.